Meridian Yoga

Meridian Yoga
We all have 14 different meridians that need stimulation and balance of energy including:

1. Gall Bladder: ligaments, decision-making
2. Liver: tendons, flow of prana
3. Lungs: intake of prana
4. Large Intestine: elimination, apana
5. Stomach: muscles, logical thinking
6. Spleen/Pancreas: fascia, prana from food
7. Heart: blood volume, home for your spirit
8. Small Intestine: abdominal circulation; equanimity
9. Bladder: bones, autonomic nervous system
10. Kidney: joints, prana storage
11. Pericardium: blood constriction, heart protection
12. Triple Warmer: immune system, skin
13. Conception Vessel: genitals, endocrine system
14. Governing Vessel: brain, nervous system

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