Sun and Moon

Sun and Moon

Just like the sun and moon, everything has an internal source of energy. In our bodies, the sun and moon occupy opposing halves similar to the concept of yin and yang. The moon represents the left energy channel (ida nadi) and the sun represents the right energy channel (pingala nadi). Our goal is to achieve and maintain BALANCE between both.

"As above, so below. As without, so within."

Meridian Yoga

Meridian Yoga
We all have 14 different meridians that need stimulation and balance of energy including:

1. Gall Bladder: ligaments, decision-making
2. Liver: tendons, flow of prana
3. Lungs: intake of prana
4. Large Intestine: elimination, apana
5. Stomach: muscles, logical thinking
6. Spleen/Pancreas: fascia, prana from food
7. Heart: blood volume, home for your spirit
8. Small Intestine: abdominal circulation; equanimity
9. Bladder: bones, autonomic nervous system
10. Kidney: joints, prana storage
11. Pericardium: blood constriction, heart protection
12. Triple Warmer: immune system, skin
13. Conception Vessel: genitals, endocrine system
14. Governing Vessel: brain, nervous system

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