Halasana - Plow Pose
- Stretches the spine
- Stimulates the abdominal organs
- Stimulates the Thyroid gland
- Balances throat chakra
A record and journal of my yoga practice and yoga illustrations as I continue an intense year of yoga teacher training with Yoganize by Karen Noonan.
Saturday, October 22, 2011
Halasana - Plow Pose
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