Anytime you're practicing a back bend, return to neutral before doing it's counter pose and stretching the back in the other direction. To prevent injuries, go slow into a neutral back, and maybe even practice a Twist before practicing the counter bend.
A record and journal of my yoga practice and yoga illustrations as I continue an intense year of yoga teacher training with Yoganize by Karen Noonan.
Showing posts with label twist. Show all posts
Showing posts with label twist. Show all posts
Monday, September 26, 2011
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