It is easy to love the people far away.  It is not always easy to love those close to us.  It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home.  Bring love into your own home for this is where our love for each other must start.

-Mother Teresa

The Rice Experiment

http://youtu.be/hjfN3K_v1uY

The Rice Experiment

Our thought processes and words are powerful beyond belief.  Our self-criticism is often destructive rather than constructive.  If you see yourself in a negative light and you're judgmental of yourself, you can't help but be judgmental of others.  Forgive yourself.  Love yourself.  And you will spread positivity to others.