Yoga
The meaning of the Sanskrit word yoga is "yoking" or "connecting." Yoga is basically a state of interconnectedness, where we exist in everything and everything exists in us. In our asanas, we take the shape of a fish, boat, tree, dog, and/or cat (etc) to feel more deeply connected with all of the life around us. These poses urge us to dissolve the separation derived from ego, along with fear, isolation, and cynicism. Oh heavens, we are ONE.
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