Meridian yoga works to activate and balance the different energy systems, both of mind and body. There are 14 different meridians, or energy pathways. Originating in Chinese medicine, stimulating the meridians yields physical health and mobility, peace and joy of the mind, and a connectedness to the creative infinite. It is scientifically proven to be the safest and most effective way to elongate the muscles and increase a range of motion. It includes PNF/Resistance stretching, Shiatsu techniques (acupuncture meridians using finger pressure, not needles), increasing circulation of chi energy, and breathing exercises to activate prana.
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