Downward Facing Dog - Adho Mukha Svasana
- Releases and lengthens neck and spine
- Calms & stimulates the mind and CNS
- Balancing
- Strengthens shoulders & arms
- Cleanses and massages internal organs
- Tones the sciatic nerve
- Improves the flow of blood & prana to thyroid, thymus, pituitary, and pineal glands
- Stimulates the Endocrine system
- Improves strength of spine and increases bone density in the spine
- Stretches shoulders, wrists, ankles, and hamstrings
- Stimulates the 4 upper chakras
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