Patanjali, a humble physician, lived sometime between 200 B.C. and 200 A.D. and is considered the father of modern yoga. He compiled 195 sutras or concise aphorisms called The Yoga Sutra of Patanjali, which is a fundamental text on the system of yoga, yet it does not describe postures or exercises. Rather, it is a guide to help you cultivate body, mind, spiritual awareness, achieve a meditation practice, and ultimately attain enlightenment.
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